You get clear on what your intention is, and then marry it with an elevated emotion – teaching your body, chemically, what it would feel like to experience your new future. One way to do this is to start with the brain. In my online and in-person Progressive Retreats, I teach different methods to access and create from the field by working with this formula of combining a clear intention (a function of a coherent brain) that sends a signal out, and an elevated emotion (a function of a coherent heart) that creates a magnetic field. So, just like beating a big drum produces resonant waves of sound, the heart is capable of producing really strong magnetic fields. There is excellent research from the HeartMath Institute showing that magnetic field spans anywhere from three to 10 feet in diameter, depending on the amplitude of the heart coherence. And how you think, combined with how you feel, creates an electromagnetic field that has direct effects on your life. You can tune in to different frequencies by working with your thoughts (in the brain), which are electric – and your feelings (in the heart), which are magnetic. You learn to work with energy as frequency – frequency that carries information. Synchronizing Your Energy to Unlimited Possibilities In this work, you learn that infinite potential realities exist in the quantum field – that invisible field of unifying energy that exists beyond your senses beyond matter beyond the three-dimensional reality in which we live. So, when you begin a meditation by opening and activating your heart, you’re generating the heart coherence that – combined with brain coherence – is essential to create. You can think of the heart, then, as a “springboard” – thus, opening the heart isn’t the end of the process of creation it’s the beginning. From here, the brain moves into coherent alpha brain waves – the brain state in which we imagine, dream, and open our minds to possibilities. In a sense, the heart is informing the brain it’s time to create. And our research tells us from this point, energy moves directly into the brain. As you cultivate and sustain these emotions, your heart becomes coherent. The heart is where we practice feeling elevated emotions – such as love, joy, gratitude, forgiveness, trust, care, kindness, and inspiration. It’s where wholeness begins where we connect with our divinity. Why? In short, it’s because the heart is the center of creation. If you’ve been in this work for some time, you’ve probably realized we begin almost every meditation with at least one song to open our hearts. I’d like to take a moment to tell you more about this powerful, 30-minute meditation. Last week, my team and I released “ Tuning In With Your Heart ” – a new meditation designed to help you tune in to the energy of your future by activating and opening your heart.
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